Equalising the your Ears Pressure

Quick tips at Article over Gizmodo Why Your Ears Pop 

1. Hold your nose, close your mouth
2. Turn your head to the right until your chin touches your shoulder
3. Swallow hard until your left ear pops
4. Turn your head to the left until your chin touches your shoulder
5. Swallow hard until your right ear pops
6. Continue doing this until you reach cruising altitude and start again as the plane begins its approach